What You Should Be Eating for Healthy Skin

You already know that a healthy skincare routine means wearing sunscreen and using products designed for your skin type. But did you know that the foods you eat also play a role in how healthy your skin looks and feels? Just as vitamins and minerals support good bodily health, they can also boost the health of your skin. Scientists continue to study the effect of diet and healthy skin, but the general consensus is that you should be eating a variety of foods high in antioxidants. Keep reading to find out which foods to eat for healthy skin and get ready to fill your cart with all of your favorites.

Avocados
Each serving of avocado provides your body with healthy fats that hydrate your skin and keep it strong and supple. In addition, some research shows that avocados also contain nutrients that protect your skin from sun damage and help prevent wrinkles and fine lines. You’ll also get a healthy dose of vitamin E when you eat avocados, a nutrient that works with vitamin C to create collagen and prevent dry skin. For healthy skin, add avocado to salads, tacos or sandwiches.

Nuts and Seeds
A healthy skin diet relies on protein to help it look and feel its best. Nuts and seeds are a plant-based source of protein that many experts recommend. In addition, nuts and seeds are a great source of vitamin E, which as mentioned above, aids in keeping skin hydrated. Some kinds of nuts also contain zinc, which assists in wound healing and fights inflammation.

Fatty Fish
Much like avocados, eating fatty fish is a great choice for a healthy skin diet. It contains the healthy kinds of fats that reduce inflammation, fight dry skin and protect your skin from sun damage. Not all fish contains these healthy fats, so it’s important to make the right choices at the fish market. Salmon, herring and mackerel are your best options because they are high in omega-3 fatty acids, one of the most important kinds of healthy fat. Fatty fish also contain zinc and vitamin E, both of which are important nutrients, making fish one of the most important foods for healthy skin. You can also get these healthy omegas from plantbased sources, such as seaweeds and other ocean plants, as well as flaxseeds.

Sweet Potatoes
Sweet potatoes claim to fame when it comes to healthy skin lies in their orange color. They get their hue from beta-carotene, a nutrient that works like a natural sunscreen, warding off the damage caused by the sun. Because it’s an antioxidant, betacarotene can help prevent cellular damage that can lead to skin cancer, wrinkles and other skin issues that you’d rather avoid. Use sweet potatoes in place of regular potatoes in many recipes for a new flavor that you’re going to love.

Bell Peppers
Bell peppers are another great source of beta-carotene, which your body turns into vitamin A to keep skin healthy and supple. In addition, bell peppers, especially the yellow and red ones, are high in vitamin C, which should be part of a healthy skin diet because it helps facilitate your body in its creation of collagen. Collagen is necessary for keeping skin strong and firm, which plays a role in preventing wrinkles and fine lines as you age. You’ll get the maximum amount of nutrients by eating bell peppers raw, but they’re also beneficial when cooked.
Tomatoes, broccoli, and grapes are other ideal choices when you’re eating for good skin health. The more variety you include in your meal plan, and the more high-antioxidant and high-fiber plant foods, the higher the chances of hitting the benchmark for all of the nutrients your skin needs. If you need help, talk with your dermatologist or a nutritionist to create a diet that works for your skin.