Understanding Sensitive Skin: Triggers and Solutions

Red itchy cheeks, a scaley neck, burning skin... all of these are signs that you have sensitive skin and something in your environment is irritating it. In this blog, we deep dive into sensitive skin to help you understand your sensitive skin and find out the common triggers, plus solutions to help calm your skin while also targeting your other skincare concerns.

Sensitive Skin: An Overview

What is sensitive skin? This frustrating and uncomfortable condition can even sometimes be painful. It affects millions of people worldwide and is incredibly common, so if you experience it, it can help to know that you are not alone---not by a long shot. It is characterized by skin that is easily irritated, red, and itchy. People with sensitive skin often also experience dryness, flakiness, and burning or stinging sensations. 

Causes of Sensitive Skin

Sensitive skin can be caused by a variety of factors, including genetics, environmental factors, and lifestyle choices. When genetics is the culprit, there isn't much you can do to cure sensitive skin; however, you can soothe it using the tips discussed later in this article. If environmental factors or lifestyle choices are causing your sensitive skin, however, you may be able to eliminate it entirely by making some changes to your day-to-day life.

One of the most common triggers for sensitive skin is the use of skincare products that contain harsh chemicals, dyes, and fragrances. These products can strip the skin of natural oils, leading to dryness and irritation. The fix for this? Shop skincare for sensitive skin. These products are specifically designed for skin that is prone to irritation, often containing soothing ingredients and omitting the harsh chemicals that are common irritants. 

Another trigger for sensitive skin is exposure to environmental factors such as pollution, extreme temperatures, and sunlight. These factors can damage the skin barrier and cause irritation. Try not to spend much time in highly polluted areas and always wear a strong SPF when out in the sun. Yes, always; even if you're only shopping and will be in and outside from the car to the store; you’d be surprised just how much time you actually spend in the sun when walking around during your day-to-day activities.

Stress can also be a trigger for sensitive skin. When we are stressed, our bodies produce hormones that can cause inflammation and irritation in the skin. Sometimes there is little we can do about this. Still, you can incorporate stress-reducing activities as a part of your self-care regimen, including yoga, meditation, or deep breathing exercises.

Diet can also play a role in sensitive skin. Certain foods can trigger inflammation in the body, leading to skin irritation. The best way to combat food-related skin sensitivities is to ensure that your diet is primarily plant-based, whole foods such as fruits, vegetables, and whole grains. Berries are often especially beneficial. Be sure to also avoid foods that are prone to cause irritation, such as processed foods high in sugar and salt.

How to Calm & Sooth Sensitive Skin

You can relax because, we promise, there is relief out there. Whether you seek professional help from a dermatologist or are looking for an at-home solution first, there are several steps you can take to help soothe and calm your irritated or sensitive skin.

1. Moisturize --- One of the most important steps to soothing your sensitive skin to prevent irritation is to moisturize your skin. There are so many options on the market. You can choose sensitive skin moisturizers to weed out any possible irritants and keep the ingredients simple, gentle, and effective. Depending on the product and your skin, you may apply the moisturizer once or multiple times per day. Great ingredients to look for in your sensitive skin moisturizer are ceramides, hyaluronic acid, and glycerin.
2. Cleanse --- Another way to help sensitive skin is to use gentle, non-abrasive cleansers. Gentle cleansers can be paired with cool or lukewarm water, as hot water can irritate sensitive skin (and often make you think it's the cleanser when it's actually the heat). Once your face is clean, pat it dry with a soft towel rather than wiping it.
3. Exfoliate with Care --- If you have sensitive skin, it is also important to avoid exfoliating too frequently. Exfoliating can be beneficial for removing dead skin cells, but over-exfoliating can cause irritation and inflammation. Limit your exfoliation to once or twice a week, and choose a gentle exfoliator specifically designed for sensitive skin.
4. Aloe Vera --- In addition to these skincare steps, there are several natural remedies that can help soothe sensitive skin. Aloe vera gel is a natural anti-inflammatory that can help reduce redness and irritation. Apply a small amount of aloe vera gel to the affected area and leave it on for 10-15 minutes before rinsing off. You can choose a 100% aloe gel from a local pharmacy or, even better, use it straight from your own aloe vera plant.
5. Chamomile --- Chamomile tea is another natural remedy that can help soothe irritated skin. Brew a cup of chamomile tea and allow it to cool to room temperature. Soak a clean, soft cloth in the tea and apply it to the irritated skin for 10-15 minutes.

Remember these tips to prevent irritation on your sensitive skin: moisturize often, protect with SPF, do some deep breathing, cleanse without exfoliating, and as always, seek personalized advice from a dermatologist as needed.